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5 Crazy Simple Steps to Perfecting the Yoga Feathered Peacock Pose

The forearm stand AKA Pincha Mayurasana, is easier than the handstand because of the larger foundation that the forearms provide.   1) Face a wall sitting the distance of your legs length. Place your palms down on the floor beside your upper thigh.   2) Turn your body to face away from the wall using your elbow as a pivot and marking your spot where your hand was placed.   3) With your feet pressed flat against the wall on hands and elbows lift your rear end up keeping your back straight and heels against the wall.   4) Carefully walk your feet up...

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7 Ways To Build Strength In Yoga

7 Ways To Build Strength in Yoga As a yoga beginner, I never thought in a million years that I wouldn't have to lift weights again in order to get muscular, strong and ripped. well when I started my yoga journey over the past couple of months I was shocked to learn that Yoga was all I needed to get in, and stay in the best shape of my life.  I've always loved the feeling of being strong and was comfortable with the fact that I would need to go to the gym for the rest of my life if...

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6 Tips for the Perfect Yoga Handstand

tips and tricks tips for a better handstand yoga handstand

6 Tips For The Perfect Yoga Handstand

 

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